SafePlants

Beets (Beta vulgaris)

Beets, scientifically known as Beta vulgaris, are commonly referred to as beet, table beet, garden beet, red beet, or golden beet. They are a cultivated variety grown for their edible taproots and leaves (beet greens).

Considerations for Pets

• Beet leaves have a bitter taste.

Taxonomy and Nomenclature

• Scientific Name: Beta vulgaris
• Common Names: Beet, table beet, garden beet, red beet, golden beet
• Family: Amaranthaceae (based on the statement that beets belong to the amaranth family)

Morphological Characteristics and Growth Habits

• The beetroot is the taproot portion of the beet plant.
• Beet leaves (beet greens) are also edible.
• Beets are harvested by digging them out of the ground in the autumn and early winter.

Nutritional Value and Health Benefits

• Beets are an excellent source of folate and a very good source of manganese, potassium, and copper.
• They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.
• Beets contain glycine betaine, which helps lower toxic homocysteine levels.
• Reported health benefits include support for anemia, digestion, constipation, piles, blood circulation, kidney disorders, skin care, dandruff, gall bladder disorders, and cancer.
• Drinking beet juice may help lower blood pressure.

Culinary Uses

• Beets are used in appetizers, salads, sides, and even desserts.
• They can be cooked in many ways.
• Beet tops are an excellent vegetable.
• Beets can be used to create ruby red and emerald dishes.

Quirky Facts

• The text mentions someone "wolfing down beets" before a competition, suggesting an unusual pre-event ritual.

Related Species

• Beets belong to the same family as chard and spinach.

Resources

• British Sugar Beet Portal (www.uksugarbeet.co.uk)
• MusicBrainz tagger (http://beets.io/)