SafePlants

Quinoa: The Andean "Mother Grain"

Quinoa (Chenopodium quinoa) is a grain crop celebrated for its edible seeds. Often referred to as a pseudocereal, it shares similarities with grains in its culinary uses and nutritional profile.

Considerations for Pets and Children

• Quinoa seeds are small, round grains, which could pose a choking hazard for small children or pets if not properly prepared.

Taxonomy and Nomenclature

• Scientific Name: Chenopodium quinoa
• Family: Amaranthaceae (Goosefoot family) - based on the text mentioning goosefoot genus.

Distribution and Habitat

• Native to the Andean highlands of South America, particularly Peru, Bolivia, and Chile.
• Now also grown in other regions, including the UK (Shropshire and Essex specifically).

Morphological Characteristics and Growth Habits

• An annual herb cultivated for its starchy seeds.

Historical Context

• Quinoa dates back three to five thousand years, with the Incas being the first to recognize its value as a food source.
• Known to Bolivians as "the mother grain."

Culinary Uses

• The seeds are versatile and can be used in various dishes, including salads, pilafs, breakfast cereals, and even desserts.
• Can be cooked similarly to rice or couscous.

Nutritional Information

• High in protein, fiber, and minerals.
• Gluten-free.
• A complete protein source.
• A good source of Magnesium and Phosphorus, and a very good source of Manganese.

Interesting Facts

• The Food and Agricultural Organization of the United Nations (FAO) declared 2013 as the "International Year of Quinoa."

Further Information

• Greatist.com provides a range of quinoa recipes.